Tag: rhalou allerhand
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Rhalou’s alternative race day tips
Preparing for race day and looking for some last-minute tips? Sod the generic guidelines; try my alternative race day tips to guarantee the best day ever! Foil babies Sweets are a vital accessory for race day. The sugar hit will not only perk you up, but a little treat at designated mile markers will give you something to work for. Don’t lug the whole…
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Victoria Pendleton interview
Having recently entered the Shock Absorber WomenOnly Triathlon in pursuit of a hot tri body despite not owning a bicycle or knowing how to swim, I was given the opportunity to meet my cycle idol Victoria Pendleton. Check out my interview with the Olympic cycling goddess and keep your eye out for my tri training update,…
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Ring my bell
Until receiving a press release earlier this week extolling the virtues of the Runbell, a little brass bell you place upon your finger to urge pedestrians out of the way during your daily jaunt, I thought I was open-minded. As a freelance journalist who specialises in running and fitness, my inbox is inundated with all…
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Nike We Own The Night 2014 magical disco wonderland
If I were The Overlord: Queen of the World, I would insist that every single race included disco tunnels, fairy lights, sexy cheering boys and lashings of gin. Someone at Nike HQ must have been making notes in my brain, because We Own The Night didn’t miss a trick. Had it not been for the…
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Gadget V naked running
When it comes to technology, runners are divided. Rhalou starts the debate. As anyone with a Twitter account will attest, runners can be a bit like train spotters; we tend to be rather passionate about our sport of choice. While passion is arguably the ultimate secret weapon for any sporting endeavor, when it comes to…