Category: Running
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Gadget V naked running
When it comes to technology, runners are divided. Rhalou starts the debate. As anyone with a Twitter account will attest, runners can be a bit like train spotters; we tend to be rather passionate about our sport of choice. While passion is arguably the ultimate secret weapon for any sporting endeavor, when it comes to…
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The subtle art of race spectating
Arguably one of the greatest aspects of participating in a race is being cheered on by total strangers. Medals, PBs, killer thighs and a sense of accomplishment all have their merits. But once you become a grownup, unless you’re a rock star or really good at public speaking, race day is pretty much the only…
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Box Hill Fell Race 2014
After a year out from racing due to injury, last weekend I decided to ease myself back in and take on the Box Hill Fell Race. A BM graded monster hill race, I figured those mountainous peaks would be a nice gentle segue back into the running world. My good friend and spiritual guru Simon…
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The return of the disco space sausage
For runners, athletes, foot models or anyone who makes good use of their limbs, injury is like a dirty black cloud. It haunts you, gently goading you with unexpected shin splints or sore toes like droplets of rain, while you do your upmost to avoid the downpour. Every day you stretch, worry, wriggle and try…
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Rhalou’s Running Commandments
In response to the Guardian’s article this week ‘Running etiquette: the 10 commandments’ I bring you Rhalou’s Running Commandments. Stick to my rules and your life will dramatically improve and you’ll run better and get laid more. 1. Thou shalt not read sanctimonious lists on the Guardian website telling you what you should and should…